Pole Fitness

Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise.> Pole dancing is also generally reported by its schools to be empowering for women in terms of building self-confidence, in terms of which its erotic components are still the subject of some controversy.  Some feminists argue that sexualized dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes

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31 thoughts on “Pole Fitness

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

  1. johanna says:

    Hello my name is Johanna I live in Pretoria and I would love to learn pole dancing and master it. I would like to have more informations on the fees and the classes and on your location. Thank you

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

    1. As stated on our website I only offer private classes now as your home as I do not have a studio venue anymore.
      We are looking but places are very expensive.
      So if you would like to do it privately at your home let me know and I can send you the package information that will include a pole and 3 months pole classes either 1/2/3 times per week

    2. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

  2. Roxanne says:

    Good day, I would like to join the studio for Pole dance classes ? But not sure if you pair them with sensual dancing or is it just the Pole dance lessons ?

    WOuld you be so kind as to let me know when classes is and times as well as costs of classes .

    1. As stated on our website I only offer private classes now as your home as I do not have a studio venue anymore.
      We are looking but places are very expensive.
      So if you would like to do it privately at your home let me know and I can send you the package information that will include a pole and 3 months pole classes either 1/2/3 times per week.

    2. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

  3. Jessie says:

    Hi, could you please send me more details in regards to the pole dancing lessons you offer at home including the costs to my email. Thanks!

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

  4. Kerry-Lee says:

    Good day, id just like to know how much the 3 month private classes, twice a week will cost?

    And also how much it would cost if i had my own pole already?

    Regards,
    Kerry-Lee

    1. Good day,
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private – 1 person (minimum 2 classes per week)
      R200pp per hour semi-private – 2 people (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends
      Pricing stays the same with or without your own pole
      I will offer my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will offer my specials and pole prices list to your email address

    1. Good day,
      I am offering semi-private and private classes now, as i haven’t found a studio that is affordable enough to start groups classes again.
      I bring my pole to your home or you buy a pole from me as I am a x-pole reseller.
      Fees: December i am having a trail month.
      R250pp per hour private (minimum 2 classes per week)
      R200pp per hour semi-private (minimum 2 classes per week)
      I offer classes Mornings/Daytimes/Evenings/Weekends

      I will email my specials and pole prices list to your email address

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